Apple Ginger Green Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Breakfast, Snack, Smoothie
Serves: 1
Ingredients
  • 1 medium apple, washed, cored and cut into quarters
  • a big handful of fresh spinach leaves, about ½ cup
  • a 1 inch long piece of ginger [1/2 to 1 ounce], peeled
  • 1 tablespoon golden flax seeds
  • ⅓ cup Greek yogurt [any kind that you like]
  • 1 cup milk, preferably raw, full fat [you can sub in other milk if you prefer]
  • Ice
Instructions
  1. Place all ingredients in a high speed blender or *smoothie maker, and process until very smooth. I prefer to just add a couple ice cubes to the glass before drinking, but you can add a few cubes along with the other ingredients if you like.
  2. Serve immediately. Leftovers should be refrigerated, but it is best to drink a smoothie right away to get the best use of the nutrients.
Recipe by The Creekside Cook at http://thecreeksidecook.com/apple-ginger-green-smoothie/