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Apple Ginger Green Smoothies are my Favorite for fall
We are starting to see a lot of apples becoming available in our area, and I’m willing to bet that you are seeing the same thing. That makes Apple Ginger Green Smoothie a natural breakfast for this time of year.
Apple season everywhere
We live at the edge of the Finger Lakes region of Upstate NY which is prime real estate for growing apples. There are orchards as far as the eye can see, just a few minutes from our house, so apples are always abundant this time of year.
We also have a few trees of our own, so each year, we get a small supply of organic apples from those. Nothing tastes quite like an apple you picked 5 minutes ago. It is not hard to find good apples for most of the fall and winter months, no matter where you live.
I like to leave the skins on the apples for a bit more fiber and nutrition.
I have other smoothie recipes here on the blog as well!
The ginger is important
Ginger is the other pivotal ingredient in these smoothies.
Try to find organic if you can, and look for plump, good sized pieces when you are choosing the ones to buy. Obviously, there should not be any damp spots or mold. Fortunately, the quality of the fresh ginger in the produce section has improved greatly from what it was just a few years ago. I store mine in a small paper bag in the veggie bin of the fridge.
It is important to know that if your body isn’t used to it, too much ginger can upset your stomach, so you might want to use a little less if you have a sensitive stomach. Also, it can interact with medications that regulate blood thinning, blood pressure, and blood sugar, so if you take those, you should check with your doctor. I think it would take a lot more than you find in this recipe to make any difference, but you should be aware of the possibility of interactions. If you have concerns, you can always cut the amount in half.
Spinach for the extra nutrition
The flavors of apple and ginger go together very well, and though this green smoothie has quite a lot of spinach in it, you can’t really taste it at all. The spinach not only contributes to the lovely color of this Apple Ginger Green Smoothie, but it adds nutrition as well. Spinach contains iron, vitamins C & E, plus potassium and magnesium.
The flax seeds are really good for you too, and I love the almost nutty flavor they impart. Golden flax seeds contain some fatty acids and micronutrients.
The dairy rounds things out
The only other two ingredients are yogurt and raw or minimally processed milk, if you can find it, or other full-fat organic milk if you can’t. I only use real whole food ingredients, so highly processed non-dairy milks never make an appearance around here. [vegans, I am sure, can figure out their own preferred substitutions for the dairy.]
I don’t add any protein powder to this particular smoothie, but you can if you want to increase the amount of protein.
How to make Apple Ginger Green Smoothies
Apple Ginger Green Smoothie
Equipment
Ingredients
- 1 medium apple
- 1/2 cup fresh spinach leaves
- 1 oz fresh ginger - abount 1 inch piece peeled
- 1 tablespoon golden flax seeds
- 1/2 cup yogurt
- 1 cup whole milk
- Ice
Instructions
- Wash the apple and cut into quarters, remove the core. Peel the ginger and cut into coins.
- Place the apple, ginger and remaining ingredients in a high speed blender or smoothie maker, and process until very smooth. You can add ice to the blender, which will make your smoothie thicker, or just add to the glass when serving.
- Serve immediately. Leftovers should be refrigerated, but it is best to drink a smoothie right away to get the best use of the nutrients.
Notes
Nutrition
A refreshing and delicious breakfast
If you’re like me, breakfast might be a challenging idea. I have never loved eating breakfast. But this Apple Ginger Green Smoothie makes it an easy and refreshing start to the day.
Looking for more breakfast options?
Green Beans with Crispy Leeks
Fresh Tomato Vinaigrette
Pumpkin Bread with Walnuts and Raisins
Classic Margarita
Warm Green Bean Tomato Salad
Fresh Cherry Muffins
Blueberry Skillet Cake
Butter Pecan Waffles![Find the recipe for Concord Grape Preserves [no pectin recipe] from The Creekside Cook](https://thecreeksidecook.com/wp-content/uploads/2016/10/gp_feat-400x400.jpg)
Concord Grape Preserves {no pectin recipe}
Coconut Macaroons
The apple and ginger sound like they would make a great combo for a green smoothie, and they really do!
I have tried that before Kee, and it is really good!
Hi! This looks like a very yummy smoothie, and now I can’t wait to make one. Picking up the ingred. on my way home tonight. Thank you for a wonderful idea, and glad to know about how good ginger is!!!
Hi Alynne – glad that you like the idea & hope you enjoy it 🙂
I hope that you love it Alynne!
I know I may be a bit prejudice but, I think New York has the bestest apples ever! As a matter of fact, quite a few apples were first grown in New York and “brought to life” at Cornell.
I’m so excited to think that apple season is right around the corner. Right now we are still enjoying peaches but they are coming to an end and apples it will be!!!
Ginger and Apples oh so good, I will definitely be looking forward to lots of apple recipes and saving this one!
Thanks for sharing, Donalyn…
I have to agree Louise – we live only a few minutes away from Cornell and often go to their orchard store for their apples, but so many orchards grow apples that were developed here. Hope that you get a chance to try the smoothie and that you enjoy it!
Did not know that about New York and apples thought it would have been Washington, love upstate it is so beautiful. Great smoothie!!
Hi Cheri – I think Washington is #1 – we come in second. Thanks for stopping by!
I love the add of ginger in this green smoothie. It must be very tasty.
Thanks Angie it is!
Delicious and refreshing smoothies, i’m feeling healthier already….
LOL – you will Dedy 🙂
This sounds lovely and fresh.
Thanks – I’m having another one right now!
Great looking smoothie…I too like to add ginger in my smoothies…looks delicious!
Have a wonderful week Donalyn 😀
Thanks Juliana – and you and well 🙂
I don’t grow apples but I’ve been buying some great local apples this year and love having another recipe to enjoy with.
We’re trying to grow some MJ, but still buying them for now 🙂
A lovely smoothie recipe, it looks delicious 😀
Cheers
Choc Chip Uru
Thanks CCU – hope you get a chance to try it.
Happy National Apple Month! 🙂
Hey there .. Looks like a great smoothie to begin my clean eating journey , can I use black chai seeds in place of flax seeds ??
Yes, certainly, Kalyani!
What can I use if I don’t have flax seeds?
Another reader enjoyed chia seeds, or you could try something like almonds perhaps. Or if you don’t any of those, just leave them out.
It’s a wonderful breakfast smoothie and so simple, start your day right with this green kickstarter beauty
Thanks Chris!
I’m from Connecticut. So I think lyman Orchards has the best apples.
This smoothi is very good though, I used a green apple and a kiwi instead of flax seed. Also a tiny bit of unfiltered wildflower honey for a bit more sweetness. It was perfect.
Stacey – so glad that you enjoyed it. I love hearing about variations to my recipes!
You’re very welcome and glad to hear that you are enjoying them!
Thanks for letting me know, Ginger ♥